Posts Tagged ‘recovery’
Take Time for Yourself
It’s so easy to get all caught up in our work or ‘stuff’ we forget how important it is to take some time out for ourselves. Being continuously ‘on’ leads to stress, fatigue and negative mood, draining our focus, physical and emotional resources. Our brain’s ability to stay disciplined wanes through the day each time…
Read MoreGet your best sleep
Two hours of sleep before midnight is worth four hours of sleep after midnight to your adrenals. Our body follows a natural rhythm to light. We’re meant to slow down, relax and get ready for bed as the sun sets and awake and get ready for the day as the sun rises. Our stress hormones…
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