Posts Tagged ‘Movement’
Exercise – Punishment or Play?
“I’ve eaten way too much this weekend, so I’ll do extra gym workouts this week to make up for it” Have you ever stepped into a gym, or gone out on your run after making a mental note to yourself of the ‘bad food that you need to ‘make up’ for? You know – that…
Read MoreThe Rise of Primal Movement
Functional training is going wild, primal and animalistic. There’s a bunch of different names for it like Animal Flow, Primal Flow, Primal Move and Zuu but idea behind it isn’t new, its actually been around as long as we have. These are body weight movement systems focused on developing better quality movement by drawing concepts…
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